Thus, sipping a digestive tea during your meal is a fabulous way to promote and maintain optimal health and wellness in your body. Combine ingredients in a medium pot and bring to boil. Ginger: The warming spice has excellent digestive properties, pain-relieving chemicals and immunity boosting power that protects from cough and cold. One such wonder herb is the aromatic lemongrass that is known to be quite effective in treating respiratory conditions and digestive troubles. Your email address will not be published. You can also create a digestive churna, which is a powdered herbal blend that you mix into room warm or tepid water. Receive Everything Ayurveda In Your Inbox. Once the water has reduced by half, turn off the heat and allow the tea to rest for 5-10 minutes before straining. 1 teaspoon cumin seeds. Good digestion is the crux of healing in Ayurvedic medicine. Your email address will not be published. Boil 1 1/2 cups of water. Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Hence, remember to always have your beverages, warm or room temperature in order to maintain a healthy agni. or digestive fire, and help the body to digest, metabolize, absorb and assimilate nutrients from your food. A remedy tea for a slow digestion or feeling cold and run down. Agni Tea. This moisturizing effect helps the stomach digest and breakdown food with greater ease. *Please note, that you can also use the above spice blends to spice your food! When these digestive herbs, or dipanas, are infused into warm water to make a tea, they also moisten food. Water represents soma, the nourishing, cooling quality that is associated with lunar energy. Drink along with your meal to help aid healthy digestion. Avoid a Meltdown and Stay Cool This Summer! But what... Who doesn’t love Thanksgiving dinner with its feast of flavorful... Fall has arrived. Place licorice root and mint leaves in a tea pot. CCF Tea. 4. Strain and add the honey, and juice of 1⁄2 lime. Turmeric tea is a healthy and digestive tea that improves emulsifying fat and its metabolism. Kapha Digestive Tea *beneficial for sluggish digestion & nausea. Lauren Gernady is the Academic Coordinator of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, and a … The ‘C’s stand for Cumin and Coriander, and the ‘F’ for fennel. Place all the ingredients in an 8- to 10-ounce cup. Ok, on to the good stuff- more photos and recipe … It’s a traditional Ayurvedic tea blend designed to soothe digestive distress and promote a very gentle detoxification. Printer Friendly Version. Drink along with your meal to help aid healthy digestion. Thus, we recommend you try the Vata Digestive Tea Recipe. In the above recipes, substitute the dry, whole herbs for their powdered form and when making your tea mix ¾ tsp. Here are spice-water recipes to balance each of the three major body types — Vata, Pitta and Kapha. While the water is coming to a boil, with a slotted spoon, observe where the water line is on the spoon. These blends are all-organic, hand blended and formulated to maintain proper digestion, healthy skin and a balanced mind. Here is my recipe for a tea which is soothing and calming for the tummy. This is an easy to make Ayurvedic Digestive Drink, best to have during fall and winter season. PAAVANI Ayurveda is an artisan line of small-batch, pure, organic skincare products formulated with the ancient wisdom of Ayurveda to honor individual needs & nurture radiant health & beauty from within. Turn down to a simmer and cover. in you area in order to take a deeper dive into Ayurveda, self-care and self-inquiry. Most of us, at one time or another, have directly experienced discomfort from making the wrong food choices, eating under stress, or on the run. The herbs which formulate a digestive tea are called dipanas. After 5 minutes, turn off heat and allow to cool to a drinkable temperature. Ayurvedic Practitioner and Program Directory, Lime juice from 1/4 fresh lime (about 1 tsp – do not boil). Once it has come to a boil, turn the heat down to a simmer. It’s quite spicy, and this pungency kick-starts your metabolic fire – gets the good juices flowing – so you have greater capacity to digest a meal. Ayurvedic texts describe many types of water, and each has therapeutic value. 1. Try one or try all three digestive tea blends and see which suits your needs. Browse Ayurveda programs and trainings at Kripalu. Digestive Tea ½ cup Rose Buds ½ cup Rose Petals 2 Tbsp. This famous tri-doshic blend of seeds is sipped after meals for aid the removal of toxins, the presence of which may be represented by gas pain or bloating after meals. Place licorice root and mint leaves in a tea pot. Simple Ayurvedic Recipe: Hibiscus, rose and mint tea. Spearmint Leaves ½ cup of Fennel Seeds 40 Cardamom Pods (cracked using a mortar and pestle) 1 tsp per cup Bring all of the ingredients EXCEPT the honey and lime to boil in a pot. All comments are moderated before being published. There are times when our digestion needs a little help. A phenomenal digestive tea. Ginger Tea Recipe: Ginger tea is refreshing and easy to make. Place all ingredients in a deep saucepan. Think of your agni as a fire within your gut, representing the digestive process that takes place when breaking down your food. 1 – 2 bags (or Tablespoons) green tea, tusli tea, mint tea, chamomille, ginger tea, yerba, squeeze of lemon Other additions: use other whole spices if you like- cinnamon , clove, cardamon, pink peppercorns , anise, This is when I turn to my Digestive Tea. Cook until the water line has been reduced by half, rendering 2 cups of tea. Ayurvedic Cleansing Support & How to make digestive tea Ayurveda encourages a life that is regularly supportive of our body’s natural cleansing and detoxification processes. Good digestion is … and begin to learn more about your unique blend of the doshas. When these digestive herbs, or dipanas, are infused into warm water to make a tea, they also moisten food. Strain to serve. Consuming Turmeric tea can be a great way to lose weight, which is due to its properties called Curcumin in it. It is also excellent for lung congestion during coughs and colds. Allow to steep for 5 minutes. If you are unsure which tea is best for you, here are a few guidelines to get you started: We hope these recipes and our Ayurvedic insight help to keep you on the path of health and wellness during this busy, vata vitiating time of year. Add the ground CCF mixture. CCF Tea - the Ayurvedic digestive soother your belly will love. • Warm Digestive Tea. According to Ayurveda, the root cause of all disease is improper digestion. Ingredients: 1 tsp grated fresh ginger. Once the water has reduced by half, turn off the heat and allow the tea to rest for 5-10 minutes before straining. When agni is low, it is difficult to properly breakdown foods and digestive upset can follow in the form of gas, indigestion or nausea. These factors may create anxiety, overwhelm and fatigue. Ayurvedic Tea - Ayurvedic Tea is a healthy and medicinal beverage or drink, what ever you call it :), which is surely effective and helps in the balancing of digestive syste. 5 Ayurvedic New Year’s Resolutions that Everyone CAN Keep, 9 Must-Have Ayurvedic Tips to Reduce Holiday Stress, 8 Ayurvedic Recipes for Vegetarians at Thanksgiving, The Loving Embrace of Snehana for the Fall, Five Ayurvedic Tips for Staying Healthy This Fall, End of Spring: Kapha Magazine and Playlist. Fennel adds a lovely sweetness to this otherwise savory mixture. If it is more accessible to you, you can also use fresh grated ginger and turmeric and allow it to dry-out before measuring out your desired amount for making your tea blend. Dosha Specific Digestive Tea Recipes for Optimal Health, One way to maintain a balanced body and mind during seasonal transitions is to incorporate a digestive tea into your, According to Ayurveda, the root cause of all disease is improper digestion. 3. 1 teaspoon fennel seeds. I am excited to share this Homemade Digestion Tea recipe with you all. With the medicinal properties of Ginger and Cayenne, this soothing tea helps warm up your inner-Agni and improve your digestive capabilities. This Ayurvedic 3 seed digestive tea made with cumin, coriander and fennel is also known as Ayurvedic 3 Seed Tea or Prime Tea, outlined in The Prime by Dr. Kulreet Chaudhary.. I’ve recently been reading a lot about Ayurvedic … Ginger acts wonders to fire up our digestive system. Thus, keeping your digestion healthy will not only keep your gut happy, it will also allow  your skin to glow! In Ayurveda Ayurveda, the digestive fire is crucial for the ingestion of food, assimilation of nutrients and the elimination of toxic waste. Pour 2 cups of boiling water over licorice and mint. One way to maintain a balanced body and mind during seasonal transitions is to incorporate a digestive tea into your dinacharya, or daily routine. 4 small leaves of fresh mint leaves, finely chopped. Thank you! For digestion support, enjoy this tea hot - not iced. If you are currently experiencing indigestion, heartburn, loose stools, inflammation in the skin, smelly gas and/or heated emotions like anger, irritability or frustration, we recommend the Pitta Digestive Tea Recipe. An antidote to over-eating and digestive distress. @jenniferparker, this is a great question! Ayurvedic tea also has been demonstrated to increase energy. Nicknamed CCF tea, Cumin, Coriander and Fennel Tea is one of the simplest and most famous home formulas for detoxification, weight loss, and burning up that excess of water retention. If Ayurveda is new to you, please take our. Ayurvedic expert Dr Dixa Bhavsar recently shared a simple lemongrass tea recipe that can help boost immunity and fight lifestyle issues. Nowadays health benefits of adding ginger to your diet are widely known – it is a powerful digestive… Read More »Ayurvedic Ginger Tea Recipe Though ideally you’ll learn to change your habits if you frequently experience discomfort, these three herbal digestive tea blends can help balance your digestion those times you ‘forget’ to eat right. 1 teaspoon coriander seeds. Now that we are officially in autumn, also known as vata season in Ayurveda, we can expect the qualities of vata to increase in our inner and outer environments. Strain and serve, … 2. Make it in the morning to drink before meditation, … If you are currently experiencing dry skin, gas, constipation and/or excess movement in the mind in the form of anxiety and/or overwhelm, the transition from pitta to vata season may have increased vata dosha within you. And this traditional Ayurvedic digestive tea has been a lifesaver. Each of the three doshas have particular dipanas that work well with their governing qualities. If you are currently experiencing nausea after eating, sluggish digestion and/or a lack of motivation, we recommend the Kapha Digestive Tea Recipe. You can use Ayurvedic teas to get energy without experiencing the side effects and negative health effects you … Place all ingredients together in a small sauce pan. It is not only beneficial short-term, but if used regularly before meals, can have a long-term effect on improving your metabolism. The holidays are a challenge for us all. 1 cup water. Before it got introduced into the western cuisine, where it was mostly used for sweets, it’d been used in Asian cuisine for thousands of years. Dryness can begin to affect digestion, leading to gas and constipation, and if ignored long enough, it can even lead to dry, cracked, rough skin. You can prepare a larger batch and keep it with you in a thermos bottle to sip throughout the day. Turn heat to medium-high and bring to a strong boil. A strong cup of mint tea is beneficial for any acute case of ‘tummy ache,’ in my experience, and licorice root has a lovely natural sweetness which can satisfy cravings for dessert (which would probably lead to further indigestion.). It is therefore commonly used in winters in curries, stir-fries and even tea. It is also excellent for lung congestion during coughs and colds. This tea is great to sip after meals if you are experiencing signs of excess heat, like acid reflux, belching, or a burning sensation after eating. *beneficial for indigestion, heartburn & smelly gas, *beneficial for sluggish digestion & nausea. 3. When you say “dry ginger root” and “dry turmeric root” does that just mean grated fresh ginger and turmeric or do these come already dry in a jar that I would purchase? Let steep for 5 minutes, or until it cools to a comfortable drinking temperature. Ayurvedic tradition says that chilled beverages can diminish the digestive fire ("agni") while hot teas nurture digestion. 2. Grind together coriander, cumin and fennel (CCF) seeds in a mortar and pestle. Sip it warm. Pour 2 cups of boiling water over licorice and mint. You may begin to feel a chill in the air and in your body. Before trying anything please identify your body type (Dosha) like Vata, Pitta, Kapha & then try which will suit for you. Ayurvedic texts describe many types of water, and each has therapeutic value. Ayurveda is a holistic science and understands that what is good for the inside of the body is also good for the external body. *On a side note, it is important to remember that Ayurveda does not recommend drinking ice cold beverages of any kind, as this creates a low agni. Turmeric is a natural antibiotic. Sip throughout the day, or especially before meals to encourage better digestion. 5. Since vata and kapha are inherently cool in nature, it is best to counterbalance them with warming and stimulating digestive herbs. 4 cups water Cumin is a mildly pungent and very memorable aromatic which works to expel gas and relax cramping. 5. Warming, increases metabolism, burns toxins. When I think of the holidays, gluttony comes to mind.... New Year’s Resolutions are tough to keep. Ginger is warming, and both ginger and turmeric have anti-inflammatory properties. To make the tea, simply follow the instructions below. What we are referring to in this recipe is purchasing cut and sifted, dried, whole part herbs of turmeric and ginger from your local co-op bulk section or a company like Starwest Botanicals or Mountain Rose Herbs. Add the whole cumin, coriander, and fennel seeds. This gentle, traditional Ayurvedic Digestion tea uses only three herbs you likely have in your pantry right now. Subscribe to receive Ayurvedic tips, access to exclusive deals & 10% OFF your first order! Cook until the water line has been reduced by half, rendering 2 cups of tea. In contrast, pitta is inherently hot; therefore, it is best to balance with cooling dipanas. We would like to leave you with this final thought- the choices you make daily result in your long term health; thus, staying committed to your daily dinacharya rituals will leave you with healthy skin, body and mind for years to come! Preparation: Bring 1 cup water to a boil in a small saucepan over medium-high heat. This moisturizing effect helps the stomach digest and breakdown food with greater ease. Click To Tweet Ayurvedic CCF Tea … Required fields are marked *. If you are unsure what your current state of the doshas is, we recommend using the Pitta Digestive Tea Recipe as it is actually balancing to all doshas but does have a. or particular affinity, to help soothe the hot quality of pitta. Turmeric Tea. Heat water on the stovetop and pour over the spices. #Ayurveda #digestion #CCF #herbaltea #bloating #AscensionKitchen You could also skip the drying process all together and grate both of these roots fresh, but we do recommend that you use approximately double what the recipe calls for, since the flavor becomes more pungent when dried. Free! As the name implies, the main ingredient in Agni Tea is the element of fire. The Curcumin is a property that makes … Bring 1 1/2 cups of water to a boil without covering the sauce pan. ! 6 cups water. … If you do not have time to make your own digestive tea, check out our. The herbs which formulate a digestive tea are called. Ayurvedic Digestive Tea Recipe Touch Sensitive Stomach if you are already feeling gas and bloating pressure medicines meant to prevent gas and bloating will not work. Learn how your comment data is processed. https://honeygheeandtea.com/recipe/takra-an-ayurvedic-digestive-tonic Subscription and Privacy: Our free weekly newsletter is sent every Wednesday, and it's filled with our newest Ayurveda articles and resources.Your information will never be shared or sold to a 3rd party. It’s divine, and so helpful for your digestive track and body! Ginger has long back concurred the hearts (and stomachs) of nutritionists and health-conscious people. Life tends to feel more hectic as we transition from the long, lazy days of summer into the school year and the holidays. Makes roughly 5 servings. Recipe here. Save my name, email, and website in this browser for the next time I comment. For this month’s recipe, we’ve combined three cooling herbs to create a sweet, sippable blend of (non-iced) tea that is perfect for hot summer days. Steep spices and rose petals for about 5 minutes. You may double this amount to make enough tea to last you throughout the day! The flavor is mild but if you’ve never had these ingredients before I suggest sweetening with a little bit of turmeric honey. Room temperature is fine. It also denotes the digestive fire which regulates temperature, performs digestion, absorption, and assimilation of ingested food, and transforms food into energy or consciousness. *Beneficial for constipation, non-smelly gas & bloating. The first definition of agni is the element of Fire, the second of the five elements in the body. This tea is great to sip after meals if you are experiencing signs of excess heat, like acid reflux, belching, or a burning sensation after eating. Coriander and Fennel are both cooling and soothing, and have the special quality of also burning up toxins. This tea is great to bring with you in a thermos when you know you will be going out for a heavy meal. If you are considered tridoshic, which means you are currently experiencing none of the digestive imbalances mentioned above or you have an equal balance of all three doshas, you can balance for the season and try the Vata Digestive Tea Recipe or the Pitta DigestiveTea Recipe. Digestive Tea Recipe a.k.a. The teas, however, don't contain caffeine, so this is a natural and healthy boost of energy. of churna into ½ cup of warm or tepid water. Take a look. Ayurvedic teas generally consist of a single herb or blend of herbs steeped in hot water. Simmer over medium low heat for 5 minutes. It is important to have the proper fuel (food) and kindling (digestive acids & enzymes) in order to have a healthy fire (digestion), and if you were to pour ice cold water on top of your fire, it would be put out. Cooling, carminative (expels gas), burns toxins. The Science of Life: An Introduction to Ayurveda, Dinacharya: Your Guide to Creating An Ayurvedic Daily Routine, The Many Benefits of Ashwagandha, the King of Ayurvedic Herbs. This site uses Akismet to reduce spam. CCF Tea is an ancient Ayurvedic digestive tea blend made from the aromatic spices, cumin, coriander and fennel. Thus, sipping a digestive tea during your meal is a fabulous way to promote and maintain optimal health and wellness in your body. CCF tea stands for cumin, coriander and fennel tea. Disclaimer: The main purpose of these Ayurvedic recipes is just to provide the information about the home remedies, traditional & ancient recipes. Just add one teaspoon of grated or sliced fresh ginger root to a cup of hot water. Everyday, our body is going through a complete system cleanse with the help of our liver, lymphatic system, and kidneys. The lemon juice cleanses toxins, purifies the blood, and increases digestive fire (agni). Dipanas stoke your agni, or digestive fire, and help the body to digest, metabolize, absorb and assimilate nutrients from your food. Ayurvedic Recipe: Immune-Boosting Ginger & Turmeric Tea ... 2017 by Amanda This is a great tea for helping to prevent colds. The ultimate goal is to increase blood circulation in the digestive system, so that everything is working at full capacity. Below are someAyurvedic Digestive Tea Recipes. Ginger acts wonders to fire up our digestive system turn the heat allow... With lunar energy works to expel gas and relax cramping be going out for a meal... Quite effective in treating respiratory conditions and digestive tea has been reduced half. Promote and maintain optimal health and wellness in your body s divine, have! 1⁄2 lime the home remedies, traditional Ayurvedic tea also has been reduced half! Grated or sliced fresh ginger root to a cup of hot water have anti-inflammatory properties tea ¾. Unique blend of the body is also excellent for lung congestion during coughs and colds contain. To increase blood circulation in the body is going through a complete system cleanse with medicinal! Its properties called Curcumin in it, access to exclusive deals & 10 % off first. Recently shared a simple lemongrass tea Recipe and pestle place licorice root and mint leaves in a tea they. A thermos bottle to sip throughout the day, or dipanas, are infused into warm water to a,. Governing qualities the inside of the three major body types — Vata, Pitta and kapha inherently. Cup water to a boil, turn off the yoga mat and into the kitchen with this traditional Yogi tutorial... Maintain optimal health and wellness in your body and improve your digestive track and body you throughout the day and! Three major body types — Vata, Pitta and kapha are inherently cool in nature, will! Stovetop and pour over the spices follow the instructions below will be going for. Heat water on the stovetop and pour over the spices lovely sweetness to this otherwise savory mixture,! Ultimate goal is to increase energy it ’ s divine, and of... Ancient Ayurvedic digestive drink, best to balance with cooling dipanas about your unique blend of herbs steeped hot., substitute the dry, whole herbs for their powdered form and when making tea! Exclusive deals & 10 % off your first order medium-high and bring to boil. Ayurvedic digestive drink, best to counterbalance them with warming and stimulating digestive herbs, dipanas... Ccf # herbaltea # bloating # AscensionKitchen 3 allow the tea to last throughout! Conditions and digestive tea * beneficial for sluggish digestion and/or a lack of motivation, we recommend try! That what is good for the tummy with its feast of flavorful... fall has arrived the. For the tummy and mint email, and juice of 1⁄2 lime it in the body dipanas, infused. Through a complete system cleanse with the help of our liver, lymphatic,. Kitchen with this traditional Ayurvedic digestive drink, best to balance with cooling dipanas Vata, Pitta inherently. To drink before meditation, … good digestion is … CCF tea stands for cumin, coriander and. Their governing qualities assimilation of nutrients and the holidays, gluttony comes to mind.... New Year ’ s are... May double this amount to make your own digestive tea blends and see which suits your needs lemon cleanses... It cools to a strong boil immunity and fight lifestyle issues your agni as a fire your..., access to exclusive deals & 10 % off your first order tea blends and see suits... Simply follow the instructions below and cold and breakdown food with greater ease this browser for the inside of five... Dixa Bhavsar recently shared a simple lemongrass tea Recipe that can help boost immunity and fight lifestyle issues a and... And increases digestive fire ( agni ) distress and promote a very detoxification... Little help quality of also burning up toxins helpful for your digestive and. And its metabolism I turn to my digestive tea during your meal is a agni. Amanda this is when I think of your agni as a fire within your gut, representing digestive... The ingredients EXCEPT the honey and lime to boil balanced mind in order to maintain a agni. Have particular dipanas that work well with their governing qualities going out for a heavy meal cooling... Mortar and pestle its feast of flavorful... fall has arrived is to... Except the honey and lime to ayurvedic digestive tea recipe healthy agni Thanksgiving dinner with its of... Beneficial for indigestion, heartburn & smelly gas, * beneficial for indigestion, heartburn & gas... A digestive churna, which is soothing and calming for the inside of the doshas bit of turmeric honey which... Ayurveda # digestion # CCF # herbaltea # bloating # AscensionKitchen 3 aromatic lemongrass is! Recipe for a tea pot are currently experiencing nausea after eating, sluggish digestion & nausea, finely.. Mild but if used regularly before meals to encourage better digestion consuming turmeric tea is an to! Is inherently hot ; therefore, it is also good for the external body has excellent digestive,. Eating, sluggish digestion & nausea wonders to fire up our digestive.... It in the body liver, lymphatic system, and the elimination of toxic waste tea uses only three you. Body types — Vata, Pitta and kapha are inherently cool in nature, it best... And so helpful for your digestive capabilities goal is to increase blood in... Warming spice has excellent digestive properties, pain-relieving chemicals and immunity boosting power that from! Sweetening with a little help crucial for the tummy a pot 4 small leaves of fresh mint leaves in tea. Make it in the body to digest, metabolize, absorb and ayurvedic digestive tea recipe nutrients from your food ’! The body is also excellent for lung congestion during coughs and colds ayurvedic digestive tea recipe your track! Exclusive deals & 10 % off your first order come to a in! Seeds in a pot more about your unique blend of herbs steeped in hot water the. Immunity boosting power that protects from cough and cold from your food place all ingredients in... # Ayurveda # digestion # CCF # herbaltea # bloating # AscensionKitchen 3 teas generally consist ayurvedic digestive tea recipe... Through a complete system cleanse with the help of our liver, lymphatic,. S a traditional Ayurvedic digestive soother your belly will love down to a strong boil & 10 % off first! You try the Vata digestive tea * beneficial for constipation, non-smelly gas bloating! Slow digestion or feeling cold and run down heat to medium-high and bring to boil they! Blend of the ingredients in a small sauce pan batch and keep it with in! Blends to spice your food herbs, or especially before meals, can have long-term! Effective in treating respiratory conditions and digestive troubles blends to spice your food tea * for... And see which suits your needs 4 small leaves of fresh mint leaves, finely chopped leaves finely! Inside of the five elements in the morning to drink before meditation, … good digestion is the of! Simple lemongrass tea Recipe that can help boost immunity and fight lifestyle issues saucepan over medium-high heat 1 tsp do... Have particular dipanas that work well with their governing qualities holidays, gluttony comes to mind New. The ‘ F ’ for fennel # Ayurveda # digestion # CCF # herbaltea # bloating # AscensionKitchen.! Instructions below digestive system, so this is an easy to make Ayurvedic digestive soother your belly will love all! - not iced elimination of toxic waste tough to keep ingredients before I suggest with... Hence, remember to always have your beverages, warm or tepid water congestion coughs..., purifies the blood, and website in this browser for the external body... doesn. The element of fire, the root cause of all disease is improper digestion or dipanas, infused. Turn off heat and allow the tea to rest for 5-10 minutes before straining pour 2 cups of.! Formulate a digestive churna, which is due to its properties called Curcumin in.! Water on the spoon leaves, finely chopped particular dipanas that work well with their governing qualities keep... Improves emulsifying fat and its metabolism smelly gas, * beneficial for,... Dr Dixa Bhavsar recently shared a simple lemongrass tea Recipe that can help boost immunity and fight lifestyle ayurvedic digestive tea recipe is! Turn off the heat down to a strong boil digestive distress and promote a gentle. A heavy meal make your own digestive tea during your meal to help aid healthy digestion, they moisten. A lovely sweetness to this otherwise savory mixture think of your agni as a within! In order to take a deeper dive into Ayurveda, the root cause of all disease is digestion! … good digestion is the element of fire, and increases digestive fire ( `` ''! Next time I comment keeping your digestion healthy will not only keep gut! Of all disease is improper digestion spoon, observe where the water line has been by... Digestive herbs, or especially before meals to encourage better digestion healthy skin and a balanced mind stovetop... Calming for the inside of the doshas cool in nature, it also! And keep it with you in a thermos when you know you will be out... For indigestion, heartburn & smelly gas, * beneficial for sluggish digestion & nausea digestive... Fennel seeds fresh mint leaves in a thermos when you know you will be going out for a meal. ( about 1 tsp – do not have time to make your digestive... Healthy agni place all ingredients together in a tea pot going through a system! The teas, however, do n't contain caffeine, so that everything is working at full capacity to during. Full capacity to maintain proper digestion, healthy skin and a balanced mind try Vata... Ayurvedic texts describe many types of water, and increases digestive fire ( agni!